How To Prevent Acne Scars After Popping A Pimple
You popped your pimple, even though you’ve been told not to. Now what?
It feels like a vicious cycle that can’t be broken, no matter how well you take care of your skin. According to Dr. Sandra Lee — aka Dr. Pimple Popper — the way you treat a pimple affects how (and if) a scar forms. Before you swear off popping for good, you should also know there’s a huge difference between a true acne scar and an acne mark, which is what most of us call acne scars. A true acne scar is an indentation in the skin usually caused by picking at a pimple. An acne mark is post-inflammatory hyperpigmentation.
“[Acne marks] are surface marks left on our skin post-breakout that can appear as more pink or more brown depending on skin tone,” Lee told HuffPost. “These are not technically scars and are actually areas of melanin deposits that will eventually fade over time as your skin cells regenerate.”
On the other hand, scars happen when the body tries to heal an inflammatory zit that has broken the skin. Acne scars can happen even if you summon the willpower to leave that pesky pimple alone, but they’re more likely to appear (and take longer to disappear) if you don’t treat the pimple properly, like popping or picking at it. The more inflamed the pimple, the more likely it is to scar, and the more severe the scar will be.
While Lee warns against popping your own pimples, she knows we’re all guilty of it. After all, she knows better than anyone that there’s an obsession with pimple popping. If you must pop one, make sure it has a white/yellow head, which has the least risk of scarring since it’s close to the skin’s surface. Once it’s gone, use the right products to speed up the healing process and hopefully avoid an acne mark altogether.
“Look for ingredients that help exfoliate the skin’s surface like salicylic acid and glycolic acid, and encourage cell turnover and regeneration with retinol,” Lee says. “And of course be sure you are using SPF. Sun exposure is only going to darken those marks even more.”
While maintaining a good skincare routine is the best way to prevent acne marks in the first place, there are plenty of products out there that’ll help you reduce the acne scars, marks and discoloration you currently have. That said, it’s worth noting that people with sensitive skin and darker skin tones might want to steer clear of certain acids that can potentially lead to unwanted discoloration, so double check the ingredients and talk to your dermatologist before trying anything too strong.